It’s Time To Get Fit


Have Fun

Don’t wait until the new year. Now is the time to get started on the new you!

Ballet By The Water 2018

Get Fit, Have Fun!
Whether your new to training or you’re a veteran, if you are looking for Fun Fitness Workouts you’re at the right place. Suaad Fitness offers Innovative Cool Dance, Fitness & Wellness Programs; SuaadFitness is also your number one destination for Health & Wellness retreats.

Join the Adventure Today!!

Group Fitness
Find your MOTIVATION and get the RESULTS you are looking for with our FUN group fitness classes. moving, sculpt your body, get your heart pumping and improve your overall fitness with our Dance & Fitness training classes. ! SuaadFitness offers a wide range of exciting classes to choose from.
Join the Fun Today!!

Personal Training

It’s proven that having a personal trainer can enhance motivation and make you attain your goals faster than if you did it on your own. As a Certified Personal Trainer & Group Fitness Instructor Suaad posses the right tools & techniques to help you achieve your personal goals whether it’s weight loss, muscle gain, increased fitness/flexibility or something else.

Clean Eating

Clean eating is happy eating! Enjoy our chefs delisious and healthy recipes. Our clean eating journal is a great way to experience a variety of delicious new meals weekly. You have the option to choose the healthy meals and snacks you want to cook, to suit your dietary goals and restrictions. Gluten-free, paleo, vegan & vegetarian meal plans
Suaad Ghadban
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.
Suaad Ghadban is a young, fresh and dynamic health and fitness expert in the Montreal area and the creator of the signature classes such as the Hot Booty Ballet workout program, Hip Hop Abs, Aerial fitness class and the Flex-Ability. Currently working with the people in the community, olympic athletes, celebrities and privates businesses, Suaad’s goal is to create, develop and implement programs that provide concrete solutions in areas of health, wellness and weight loss.
Workout Videos
We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.
High-quality, full-length workout videos
Clean eating recipes and tips
30 minute high impact cardio workouts
Cardio, Weight lifting & Stretching exercises you can do at home
& More


Constantly varied functional movements executed at high intensity across broad time and modal domains.
Our coaching program is for everyone.
“I’ve been training my whole life so i can fully appreciate the difference a trainer like Suaad can make in your life. She is passionate and energetic and will make you want to give your 100%. “No excuse beautiful people, push it!”. I always have a blast training with her and only realize how hard i’ve worked when getting up out of bed the next morning is a struggle. Definitely recommend training with her regardless of your fitness level.” Jo-Annie Fortin

Olympian, synchronized swimming, London 2012

Suaad has been such a positive influence on my life!
I decided to take one of her hip-hop classes & I enjoyed the class so much and started seeing results so quickly! Now, just a few months later I have my six pack, shed all my extra body fat, and also put on more than 10 lbs of muscle! My body looks fantastic and I now have some rhythm on the dance floor! I would recommend her to anyone who wants to be in the best shape of his/her life! You will not be disappointed” Curtis Shaarmaan

“The first time I walked into a class with Suaad,I was sure that when I got home, I would have a small heart attack. I was a bit of a train wreck for sometimes but thanks to her i was not a candidate for heart meds or triage; and that through her caringly crafted methods. I have been slowly but surely improving on many levels the least of which is physical. For one thing, the victim mindset just doesn’t fly with her- we simply won’t get away with it. Well, it has now been 5 years that have gone by like the wind and i feel the best that I can possibly feel.” Marylou Gauthier


Transform your body in just 30 minutes a day. Only bands Needed
and lets do the sign up now

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